Basic Concepts Classes

Scheduled on an as-needed basis.

Please call to verify that space is
available in the class of your choice
Studio Hours:

Mon, Wed: 8:00am - 8:00pm
Tue, Thur: 8:30am - 8:00pm
            Fri: 8:00am - 4:00pm
Sat: As needed
2007 Studio Closures:

January 1 - New Year's Day
April 16 - Good Friday
May 28 - Memorial Day
July 4 - Independence Day
September 3 - Labor Day
November 22 & 23 - Thanksgiving
December 25-January 1 - Christmas Holiday

View July Calendar

View August Calendar

View September Calendar
60 Plus Pilates: Designed to assist the older adult with strengthening, flexibility and balance. Pace is moderate with easy-to-follow instruction.
Mon 11:00am - 11:55am
Fri 11:00am - 11:55am
BOSU: Enjoy contemporary Pilates exercises, offering both strength and balance challenges. Great stretches too!
Tue 9:00am - 9:55am
EQUIPMENT:
INSTRUCTOR'S CHOICE
Reformer, Tower or Multi-Apparatus. To be announced one week in advance on sign-up sheet in studio.
Tue 6:45pm - 7:40pm
FIT & ON THE BALL: Challenging but fun! Exercises performed on the stability ball will take your core strength to a higher level. All skill levels may attend.
Fri 9:30am - 10:25am*
*Alternates weeks w/ MAT & MORE classes during this time.
JUST MAT: Just you and your mat! Classical & Contemporary Pilates on the mat with no props. Great for Beginners! Non-beginners can focus on form!
Mon 5:30pm - 6:25pm
MAT & MORE: (Intermediate/Advanced) - Fast-paced, focused workout that challenges core control using circle, band, rollers & fit ball.
Tue 5:30pm - 6:25pm
Wed 9:30am - 10:25am
Fri 9:30am - 10:25am*
Sat 9:00am - 9:55am**
*Alternates weeks w/ FIT & ON THE BALL classes during this time.
** first 3 Saturdays a month.
MULTI-APPARATUS: Pilates circuit training on Tower, Reformer & Combo Chair. Intense, Intermediate workout! Prior experience on Tower, Reformer and Chair is required.
Thur 9:00am - 9:55am
PeeWee: Kids, ages 4 to 12 will enjoy alignment and core activities designed as imagery and play. A great way to introduce the concepts of optimal posture for a healthy future
Wed 9:30am - 10:25am
REFORMER I: Total body workout on a table with gliding platform, against spring resistance. Challenge your core while adding variety to your exercise regimen.
Mon 8:00am - 8:55am
6:45pm - 7:40pm
Thur 12:00pm - 12:55pm
5:45pm - 6:40pm
6:45pm - 7:40pm
TOWER I: Exercises performed on high mat using spring resistance from a wall unit to challenge your trunk, buttock, leg strength & flexibility. Not for Beginners.
Tue 12:00pm - 12:55pm
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