| 60 Plus Pilates: |
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Designed to assist the older adult with strengthening, flexibility and balance. Pace is moderate with easy-to-follow instruction. |
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| Mon |
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11:00am - 11:55am |
| Fri |
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11:00am - 11:55am |
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| BOSU: |
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Enjoy contemporary Pilates exercises, offering both strength and balance challenges. Great stretches too! |
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EQUIPMENT:
INSTRUCTOR'S CHOICE |
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Reformer, Tower or Multi-Apparatus. To be announced one week in advance on sign-up sheet in studio. |
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| FIT & ON THE BALL: |
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Challenging but fun! Exercises performed on the stability ball will take your core strength to a higher level. All skill levels may attend. |
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*Alternates weeks w/ MAT & MORE classes during this time. |
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| JUST MAT: |
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Just you and your mat! Classical & Contemporary Pilates on the mat with no props. Great for Beginners! Non-beginners can focus on form! |
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| MAT & MORE: |
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(Intermediate/Advanced) - Fast-paced, focused workout that challenges core control using circle, band, rollers & fit ball. |
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| Tue |
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5:30pm - 6:25pm |
| Wed |
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9:30am - 10:25am |
| Fri |
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9:30am - 10:25am* |
| Sat |
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9:00am - 9:55am** |
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*Alternates weeks w/ FIT & ON THE BALL classes during this time. |
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** first 3 Saturdays a month.
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| MULTI-APPARATUS: |
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Pilates circuit training on Tower, Reformer & Combo Chair. Intense, Intermediate workout! Prior experience on Tower, Reformer and Chair is required. |
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| PeeWee: |
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Kids, ages 4 to 12 will enjoy alignment and core activities designed as imagery and play. A great way to introduce the concepts of optimal posture for a healthy future
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| REFORMER I: |
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Total body workout on a table with gliding platform, against spring resistance. Challenge your core while adding variety to your exercise regimen. |
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| Mon |
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8:00am - 8:55am |
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6:45pm - 7:40pm |
| Thur |
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12:00pm - 12:55pm |
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5:45pm - 6:40pm |
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6:45pm - 7:40pm |
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| TOWER I: |
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Exercises performed on high mat using spring resistance from a wall unit to challenge your trunk, buttock, leg strength & flexibility. Not for Beginners. |
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