Class Info

General Class Information

Our small group classes are grouped into 2 categories: Mat & Equipment. All classes are 55 minutes in length.

Mat classes include Just Mat, Mat & More, and 60 Plus. Pilates mat work offers a very intensive core workout, using the body’s weight against gravity. Mat classes are appropriate for beginners after taking a Basic Concepts class or a Private session. Mat Classes are small in size (3-10) for safety and optimum benefit.

Equipment classes include Reformer, Tower, and Multi-Apparatus(scheduled periodically). Reformer classes are the only equipment classes recommended for beginners, with a prerequisite of a Get.2.kno.Joe or a single private session.

Tower classes are considered intermediate level work. These classes are scheduled on Thursdays at noon and are available to those who demonstrate a solid understanding of the Pilates basic concepts and have demonstrated safe technique in a reformer class. Tower Classes are small in size (3-4) for safety and optimum benefit.

Trial Classes

Trial classes are intended to give those with a Pilates or movement background the opportunity to sample a full, 55 minute class at a low cost. Trial classes allow you to make an informed decision as to whether the class style and pace are right for you, before investing in a class package.

Class Registration

All classes at ABSolute Pilates are multi-skill level and operate on a continuous registration basis. We currently offer class packages, not class sessions. Class schedules are available on the web site and in the studio. Class reservations can be made in the studio OR by calling us at 717.393.9611. Due to the small size of our classes, we strongly advise making reservations in advance.

We try to offer our clients flexibility with scheduling, but continue to encourage regular participation so that everyone can achieve his or her personal fitness goals.

For people new to Pilates, or new to the ABSolute Pilates Studio, it is strongly recommended that you attend a personal training session to learn or review the basic Pilates principles, since the work is non-traditional, subtle and requires feedback from a skilled instructor for proper alignment. Please see our Getting Started information below.

Beginners may then continue with a program – personal training or small group classes – after discussing his or her readiness and appropriate options for progressing toward individual fitness goals.