|
|
|
|
|
|
|
|
|
|
|
|
|
Jane Snyder-Rauhauser has a Bachelor’s degree in Physical Therapy from Quinnipiac University in Hamden, Connecticut and is a licensed Physical Therapist in the state of Pennsylvania. She has 22 years of experience - approximately 10 years with a focus on back and neck care.
Jane has been teaching Pilates since 1999. She completed over 450 hours of training in Mat Pilates, Standing Pilates and Pilates Equipment to earn her Certification through PhysicalMind Institute in Philadelphia, PA. She is also a Pilates Golf Conditioning Specialist, trained by Michael Wright through Michael Wright’s Golf Pilates out of Washington, D.C.
In February, 2004, Jane established ABSolute Pilates Inc. in Lancaster, PA. She has been working with men, women of all ages and teenagers at her studio for general wellness, osteoporosis sports-specific conditioning and specializes in post-rehabilitative Pilates.
"I have seen Pilates change peoples’ lives. Clients with chronic pain become active again and some enjoy being pain free. Pilates offers a holistic approach to safe movement, proper alignment and quality of life. That’s what I love about Pilates."
|
|
|
|
|
Stacey Little has been teaching Pilates since 2002. For 17 years prior, she instructed ballet, tap, jazz and lyrical dance. Stacey received over 450 hours of training and certifications in Pilates Mat, Standing and Equipment from PhysicalMind Institute in Philadelphia, PA. She is also a Pilates Golf Conditioning Specialist through Michael Wright’s Golf Pilates in Washington, D.C.
Stacey has been teaching at ABSolute Pilates Inc since May, 2005. She is diligent about continuing her Pilates & Fitness training by attending trainings, seminars and workshops with current leaders in the Pilates industry.
Stacey is originally from Ft. Lauderdale, Florida, but is now a resident of Lancaster City.
"What I love about being a Pilates instructor is watching my clients succeed and achieve their goals, no matter how big or small the obstacles."
|
|
|
|
|
Heidi Irons is a graduate of Mercyhurst College in Erie, PA where she earned a B.S. in Exercise Science. She completed her Mat Pilates training in 2004 and completed her Pilates apparatus training in 2007.
She has been teaching at ABSolute Pilates since January 2008. She also works as a Spin Instructor and a Personal Trainer in Lancaster.
Heidi has an extensive fitness background, including dancer, member and captain of the Mercyhurst cross country team, triathalon runner, group fitness instructor and group fitness coordinator.
Please join us in welcoming Heidi to ABSolute Pilates.
“The reason I love Pilates is because it encompasses all aspects of wellness. The mind, body and spirit are all engaged and a positive spirit comes through.”
|
|
 |
|
|
“"I have been taking Pilates since 2003. Although I've always enjoyed it because of how it makes me feel and look, I had previously felt frustrated by my inability to do many exercises. In only six months, Jane has helped me reach a new level. I can honestly say that I look forward to every class. I enjoy the serenity of the studio, the variety that Jane incorporates into each class, her extensive knowledge, the individual attention that everyone in a group class receives, and her easygoing demeanor." |
|
|
- Jeannie S., Age 37, Energy Engineer |
|
|
|
"The core work has made a noted difference and I'm really feeling that connectedness in my swing. The posture work has given me enormous advantage in giving me the space to get my arms through properly. Since starting the golf Pilates I have more awareness of weight shift which is crucial in getting the momentum needed to power the ball." |
|
|
- Judy, Avid Golfer |
|
|
|
|
 |
|
|
|
|
|
|
|
|
