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WELCOME to the ABSolute Pilates Studio in Lancaster, Pennsylvania.
The “buzz” around town is that Pilates is a method of exercise that people of all ages and fitness levels can perform and enjoy, with the skilled instruction of a properly certified instructor. It’s true! Men, women, children and teens can all participate. You do not have to be strong and flexible to begin a program. But, be prepared to be inspired and amazed by the improvements you will see and feel in your own body when you dedicate yourself to a Pilates-based lifestyle.
Pilates will change the way you walk and sit and relax and breathe. It will change the way you think about your head, shoulders, knees AND toes. Pilates will give you a whole new awareness of your entire body And - if you didn’t already - you will learn to love EXERCISE! |
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| Best regards for a lifetime of proper alignment, |
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Jane Snyder-Rauhauser, PT
Owner & Certified Instructor |
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"Pilates develops the body uniformly,
corrects wrong postures, restores physical
vitality invigorates the mind and elevates
the spirit." - Joseph H. Pilates |
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After almost two years with ABSolute Pilates I can say that this is a decision that has changed my life. I have never been able to warm up
to the packed in like sweaty sardines, gym atmosphere with TVs blaring in the background. So finding an exercise routine that is changing, allows flexible class choices and scheduling, in a quiet and beautiful atmosphere has been a real gift. Through the excellent and personalized instruction, I have found relief from lower back pain and improved my posture and overall tone. I plan to continue with my committment to Pilates for long time to come."
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- Nan, age 56 |
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"ABSolute Pilates was recommended to me because of Jane's professional background in physical therapy and her expertise with the Pilates method. I was looking for an exercise program that could increase my core strength without adding to existing disk issues in my lower back. I was surprised to discover that after only 2 or 3 visits, I felt an immediate improvement in my posture and, best of all, a decrease in my chronic low back pain. Working with Jane in the studio and practicing Pilates at home have increased my trunk strength, improved my flexibility and balance and have decreased the intensity and the frequency of my low back pain." |
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- Wendy, age 58 |
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| "What is Pilates?" - Visit www.pilatesmethodalliance.com for even more information |
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| ABSolute Pilates is a Proud Member
or Affiliate of the following Organizations: |
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