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    WELCOME to the ABSolute Pilates Studio in Lancaster, Pennsylvania.

    The “buzz” around town is that Pilates is a method of exercise that people of all ages and fitness levels can perform and enjoy, with the skilled instruction of a properly certified instructor. It’s true! Men, women, children and teens can all participate. You do not have to be strong and flexible to begin a program. But, be prepared to be inspired and amazed by the improvements you will see and feel in your own body when you dedicate yourself to a Pilates-based lifestyle.

    Pilates will change the way you walk and sit and relax and breathe. It will change the way you think about your head, shoulders, knees AND toes. Pilates will give you a whole new awareness of your entire body And – if you didn’t already – you will learn to love EXERCISE!

    "Pilates develops the body uniformly, corrects wrong postures, restores physical vitality invigorates the mind and elevates the spirit." - Joseph H. Pilates

    Best regards for a lifetime of proper alignment,

    Jane Snyder's Signature

    Jane Snyder-Rauhauser, PT
    Owner & Certified Instructor

    "What is Pilates?" - Visit www.pilatesmethodalliance.com for even more information

    ABSolute Pilates is a Proud Member or Affiliate of the following Organizations:

    Pilates Method Alliance Balanced Body Pilates Physicalmind Institute The Lancaster Chamber of Commerce FIG